You're not broken.
Your body is just trying to tell you something.
Get the free hormone cheat sheet and finally understand why you're so tired—without the medical jargon.
If this sounds like you...
Does it feel like...
Your energy is all over the place for no reason?
Some days you can handle everything, other days you can barely function?
Your mood swings make you feel like you're going crazy?
No one around you really gets it?
You're not alone. And you're not imagining it.
Thousands of women feel exactly this way—and it's not your fault.
Your body is speaking a language no one ever taught you.
Most of us grew up understanding more about parallelograms than progesterone.
Nobody explained what happens to our hormones during our cycle— and the result is a generation
of women who think they're "too emotional" or "not coping."
When in reality… their hormones are just doing their job.
Here's the truth: You're not "too emotional" — you're hormonal, and that's biology. Understanding this changes everything.
What you'll learn in 5 minutes
Why your energy crashes at random times (and when to expect it)
How to stop fighting yourself and start working with your natural rhythms
What's actually happening in your body each week of your cycle
When to rest and when to push—so you stop feeling guilty about both
This is a No overwhelm. No medical jargon.
Just answers you can actually use today.
Meet Becky — The Mom Behind Momera
For as long as I can remember, I lived with intense highs and lows — and like so many women in my generation, I was put on birth control at a young age without ever being taught how my body actually works.
I didn’t understand my cycle.
I didn’t know what was “normal.”
I just learned to push through.
After the birth of my son, everything came to a breaking point. I was exhausted, disconnected, and struggling to recognize myself in my own body. I was given medication, but instead of answers, I felt even more lost.
So I did the only thing that made sense — I started learning.
I dove into hormones, cycles, and the natural rhythms of the body, and for the first time in my life, things clicked. I realized I had never been broken — I had just never been taught how to work with my body instead of against it.
Momera was born from that realization.
This hormone cheat sheet is the resource I wish someone had handed me sooner — a simple, compassionate starting point to help you understand what your body is communicating and how to support it gently.
I hope it helps you feel a little more grounded, a little more informed, and a lot less alone.
My Mission
To help moms stop feeling confused, unsupported, and overwhelmed by misunderstood hormone shifts.
My Approach
Information presented in warm, accessible language that actually makes sense in everyday motherhood.
My Promise
No medical jargon, no judgment, no confusion — just clarity, compassion, and real support.
Please note: Becky is not a licensed medical or mental health professional. Everything shared here is meant to educate and empower, not diagnose or treat.
If you’re struggling with your physical or emotional health, please connect with your doctor or a qualified professional who can support you.